ADHD and Anxiety Medication
Many people suffering from ADHD and anxiety experience symptoms that can overlap especially during times of stress. It's important to consult an expert in mental health for diagnosis and treatment plans.
adhd otc medication that stimulate the brain to treat ADHD can trigger side effects like tics, small growth delays (in children and adolescents), upset stomach, and an increase in blood pressure as well as heart rate.
Stimulants
Stimulants increase levels of certain brain chemicals which improve attention and performance. They also boost arousal levels and motivation, and decrease appetite and sleepiness. People who take stimulant medication to treat ADHD frequently experience side effects that resemble anxiety symptoms, like an increase in heart rate or jitteriness. The stimulants can cause anxiety disorders to worsen and that's why doctors generally do not prescribe them to those with a diagnosed anxiety disorder. A person with anxiety and ADHD can benefit from stimulants in order to improve their focus and attention span.
A doctor will look at the symptoms and past history of a patient to determine the best treatment for them. In addition to weighing benefits and risks, the doctor will consider whether an individual has any other mental health issues that need treatment. Patients who have had a history of depression, substance abuse or bipolar disorder are at greater risk for complications from stimulant drugs.
It is important to consult your doctor regularly as medications for anxiety and ADHD may interact. Based on your specific symptoms, your doctor might choose to prescribe an immediate-release stimulant like methylphenidate (Ritalin) or dextroamphetamine (Dexedrine), or an extended-release drug that is taken in the morning and lasts between six to eight hours. Certain adults may need to take an additional dose of the medication to cover the afternoon.
Anxiety medications typically target the neurotransmitters norepinephrine and serotonin that are found in the brain. The most commonly prescribed anxiety medications are selective serotonin reuptake inhibitors (SSRIs) such as Zoloft and Lexapro, or serotonin and norepinephrine blockers, such as Cymbalta and Effexor. In addition to these medications many people take benzodiazepines for anxiety treatment, though these drugs have dangerous withdrawal symptoms and should only be used under strict medical supervision.
Non-medication treatments for anxiety and ADHD also exist, such as psychotherapy and relaxation techniques. Talk therapy can be used to tackle both the root causes and problems of anxiety, such as relationships and communication issues. Relaxation techniques, like breathing at a slower pace meditation, meditation, and progressive muscle relaxation, can alleviate symptoms.
In addition to a balanced diet, exercise and other lifestyle habits can reduce the effects of ADHD and anxiety. A diet that is that is rich in vegetables, fruits and whole grains, for example, can lower cortisol, a stress-inducing hormone. Additionally, avoiding sugary foods can help reduce the dopamine surge that can cause hyperactivity in ADHD individuals.
The use of medication isn't the only method to treat ADHD and anxiety. However, it can be a useful tool for many. Self-management strategies including healthy eating, and a network of support can be very helpful in reducing the negative effects of both conditions. Additionally the combination of best therapy and medication can provide a solid base for conquering anxiety and improving the quality of life. A professional can provide guidance and support to help you lead a more fulfilling lifestyle.